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Virtual: Introduction to Mindfulness
Wednesday, January 20, 2021 @ 1:00 pm - 2:00 pm CSTFree
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended.
Registration is limited to 25 participants.
Presented by: Deborah Kronenberger, MA, LCPC
Program series dates are Wednesdays: January 20, January 27, February 3, February 10, February 17, and February 24.
*Registration closes at 8:00 pm on January 19th
*Class opens for log-in 15 minutes prior to the start time
*An email with log-in instructions will be sent the evening before each class.