Virtual – Managing Grief: A Mind/Body Awareness and Somatic Movement Exploration

Is the pain of grief emotional or physical?

This workshop will explore grief and how this often experienced emotion arises during cancer and other chronic illnesses, whether you’re a patient, caregiver or someone who’s lost a loved one.

Through a somatic lens, we’ll examine how the mind influences the body and vice versa, we’ll discuss how grief shows up in our bodies, affecting how we feel both physically and emotionally, and how to cope.

Learn practical Body/Mind approaches that are designed to be used throughout your day, including gentle movements, body awareness techniques, breathing, meditation, embodiment, the principles of aikido, mindfulness, and more.

Presented by:
Richard Sims, RSME, RSMT, CTP, Somatic, Embodiment & Mindfulness Educator

Program is in collaboration with NAMI and Cancer Wellness Center. Registration and attendance will be shared with both organizations.

To register, please CLICK HERE.