Virtual – Mindful Self-Compassion – 10-Week Series
Tuesday, September 9 @ 10:00 am - 11:00 am CDT
Free
In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who wish to start or deepen their mindful self-compassion journey, with the support of a like-minded community.
Each 60-minute session will feature an introduction to specific self-compassion practices, a guided meditation, group discussion, and opportunities to ask questions. Participants will also receive helpful resources, including audio guidance for home practice, and weekly follow-up emails with additional materials to support ongoing development. Throughout this series, we will explore how to embody mindful self-compassion and cultivate awareness of our present-moment experiences.
Note: Basic meditation/ mindfulness experience is preferred.
Requirements:
Your video must remain ON at all times except during meditation practices.
Choose a quiet and stationary place without distractions.
Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach
Program Dates: September 9, 16, 30, October 7, 14, 21, 28, November 4, 11, 18 (No class on September 23)
Registration is limited to 12 people – attendance at all sessions is highly encouraged.
RSVP below to register.
If registration is full, please call 847-509-9595 to be placed on the waitlist.
