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Virtual – Mindfulness and Meditation in Daily Living: Summer Book Club

Tuesday, June 18 @ 10:00 am - 11:00 am CDT

Free

Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn, PhD. Over the course of 10 weeks, participants will read assigned sections of the book independently and gather weekly for discussion and reflection focused on themes in mindfulness.

Program dates: June 11, 18, 25; July 9, 16, 23, 30; August 6, 13, 20

Presented by: Serena Jain, Mindfulness Specialist

BOOK SUMMARY

“Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.”

If you are unable to find the book in your local library or need assistance getting a copy, please contact us at 847.509.9595.

Registration closes June 10th at 8:00 pm.  An email with login information will be sent before the program.

Registration limited to 15 people.  If registration is full, please call 847-509-9595 to be placed on a waitlist.

Details

Date:
Tuesday, June 18
Time:
10:00 am - 11:00 am CDT
Cost:
Free
Event Categories:
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