Women’s Nature Retreat: A Day of Relaxation and Renewal

The retreat will be held at Brushwood Center in Ryerson Woods, 21850 N Riverwoods Road, Riverwoods, IL.

We invite women with a cancer diagnosis (at any stage of diagnosis/treatment/up to 5 years post-treatment) to enjoy a day of relaxation, introspection and renewal. This day-long retreat will include Gentle Yoga (appropriate for all levels of fitness), Sensory/Nature Meditation, Nature Walking Meditation or a Forest Preserve Hike, Using Your Creativity to Cultivate Serenity. A light, healthy lunch is provided. Please wear comfortable clothes for yoga and appropriate outerwear for the weather. If the weather allows, we will be spending the day outdoors – shade provided. You may wish to bring your own yoga mat and/or comfortable outdoor chair, but yoga mats and folding chairs will be provided. In the event of inclement weather, activities will be inside the Brushwood Center and participants will be required to be masked when inside. Vaccination required.

The retreat will be held at Brushwood Center in Ryerson Woods, 21850 N Riverwoods Road, Riverwoods, IL.

Registration is limited so please register soon. If your availability changes, please call 847-509-9595 to cancel your registration.

Facilitated by: Kimberly Matthews, MA, LCPC; Gabrielle Wolk, PsyD; Gentle Yoga

PLEASE NOTE:

Limit of 15 participants.

All participants must provide proof of Covid-19 vaccination and sign a waiver upon arrival. Masks are required in indoor locations.

Please arrive 10-15 minutes early for check in.

Registration closes at 5pm on September 14th.