Virtual – Mindfulness and Meditation in Daily Living: Winter Book Club – 8 Week Series

Join Mindfulness Specialist, Serena Jain, as she leads the group into a discussion of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron – 20th Anniversary Edition preferred.

CLICK HERE to purchase the book from Amazon.

Over the course of 8 weeks, we will meet weekly to share mindfulness practices, engage in discussion led by book excerpts, and cultivate community in our path to health and healing.

Program Dates: December 2, 9, 16, January 6, 13, 20, 27, February 10 (No class December 23, 30, February 3)

Presented by: Serena Jain, Certified Mindfulness Educator & National Board-Certified Integrative Health & Well-Being Coach

RSVP below to register.

Limited to 10 people.

Registration closes Dec 1st at 8:00 pm.  An email with login information will be sent before the program.

If registration is full, please call 847-509-9595 to be placed on the waitlist.

If you are unable to find the book in your local library or need assistance getting a copy, please contact us at 847.509.9595.

BOOK SUMMARY

When Things Fall Apart: Heart Advice for Difficult Times investigates how we can overcome life’s difficulties and get to the heart of spirituality and personal growth. How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain?

Pema Chodron suggests the answer might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.