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Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others
Tuesday, April 20, 2021 @ 10:45 am - 11:45 am CDTFree
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week
Sitting Together: Building Your Mindfulness Practice with Debby
This class is interactive and open to those who have taken the “Stress Reduction Through Mindfulness”, “Virtual: Mindfulness Basics” or “Introduction to Mindfulness” series. This discussion based class will help students deepen and continue their mindfulness practice