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CANCELLED: Stress Reduction Class
Tuesday, February 28 @ 1:15 pm - 2:00 pm CST
Class is cancelled on Tuesday, February 28
Stress Reduction With Caroline
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle relaxation, guided imagery, breathing, meditation, and various mindfulness exercises.