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Virtual: Yoga for Better Sleep
Tuesday, March 21 @ 7:00 pm - 8:00 pm CDT
FreeStudies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.
Presented by: Victoria Marchio, RYT
PLEASE NOTE:
*Registration closes at 2:00 pm CDT on March 21st.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the day of the program
