Virtual: Yoga May 18 9:30 am – 10:30 am

Cisco WebEx

Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]

Free

Virtual: Learn to Meditate

Cisco WebEx

What is meditation? What is mindfulness? What is the relationship of meditation to mindfulness? How does one apply these to living peacefully with a serious medical condition? Learn the answers […]

Free

ALGH: Virtual Stress Relief Yoga

Cisco WebEx

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]