Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
Free
Virtual: Introduction to Self-Reflexology for Stress Reduction
ZoomReflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body […]
Free
ALGH: Virtual Gentle Yoga
ZoomThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
