What is resiliency and how do we become more resilient? Yoga philosophy has lots to teach us on that topic. Isabel Raci, Yoga Therapist will guide you through this exploration using meditation, journaling and yoga movement which will leave you with new insights into this topic. Journaling is optional and private. Appropriate for all levels. […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series. This discussion based class […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi.This can cause an imbalance in the body. Reflexology aims to keep qi flowing through the body, keeping it in balance. Participants will learn […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be Weight Loss Resolutions vs. Healthy Habits. Please submit questions related to that topic when you register. Presented by: Lori […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series. This discussion based class […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based approach and will learn mindfulness basics through instruction, experiential exercises and discussion. Attendance to all sessions is highly recommended. Registration is limited to 25 participants. Presented […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series. This discussion based class […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Chemo-brain is a common term used by cancer survivors to describe challenges with memory and cognition that can occur during and after cancer treatment. In this presentation, Dr. Karan Dixit will discuss the common causes for chemo-brain, risk factors, preventative measures and treatment options. Presented by: Karan Dixit, MD, Neuro-Oncologist, Northwestern Medicine PLEASE NOTE: *Registration […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 […]
Join us as we discuss the common concerns that arise when treatment has ended, and strategies for coping with the transition to being post-treatment. Open to both survivors and their loved ones. This program is ideal for individuals who are approaching the end of treatment, as well as those who have already completed treatment. Presented […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be Top 5 List: Nourishing Foods for a Healthy Weight. Please submit questions related to that topic when you register. […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every week This class is interactive and open to those who have taken the "Stress Reduction Through Mindfulness", “Virtual: Mindfulness Basics” or "Introduction to Mindfulness" series. This discussion based class […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone. It is a series of 20 […]
Weekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive the login instructions every week. Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes […]
