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Virtual: Exploring Resiliency Through Yoga
Monday, January 11 @ 9:30 am - 11:30 amFree
What is resiliency and how do we become more resilient? Yoga philosophy has lots to teach us on that topic. Isabel Raci, Yoga Therapist will guide you through this exploration using meditation, journaling and yoga movement which will leave you with new insights into this topic. Journaling is optional and private. Appropriate for all levels. This is a virtual workshop.
Presented by Isabel Raci C-IAYT, E-RYT 500, CMT, CLY
*Registration ends 8:00 pm on January 10th
*Log in will be available 15 minutes prior to program start time.
* An email with the registration link and instructions will be sent the evening before the program