Virtual: Gentle Yoga
ZoomWeekly Wellness Class – Registration is only needed one time for this day of the week class. You will be added onto the class roster and will continue to receive […]
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Free
Virtual: Strength and Conditioning
ZoomWeekly Wellness Class – Registration is only needed one time for this class. You will be added onto the class roster and will continue to receive the login instructions every […]
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Free
Virtual: Introduction to Mindfulness
ZoomMindfulness is a way of thinking that has the potential to reduce stress and change the way you view challenges. In this series, you will be introduced to this evidence-based […]
ALGH: Virtual Gentle Yoga
ZoomThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Virtual: Building Motivation: The Foundation for Positive Change
ZoomHoping to make a positive change as we head into 2021? Join us for this 2-session program that will help you learn how to build and sustain the motivation necessary […]
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Free
