Virtual: Gentle Yoga

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Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Virtual: Beginner T’ai Chi Chih

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Beginning T'ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements […]

Virtual: Stress + Anxiety Management

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Join Chill Anywhere, a Chicago based mindfulness organization, for a Stress + Anxiety Management Session. During this session you will learn about the physical and mental manifestations of stress + […]

Free

Virtual: Advanced T’ai Chi Chih

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Advanced T'ai Chi Chih with Donna In this advanced class you will learn the more progressive movements that are easy to learn once you have mastered the beginner class.  The […]