CANCELED – Virtual: Gentle Yoga

Zoom

Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

Virtual: Cancer Surveillance and Screening

Zoom

Join Priscilla Andrews, MA, LCPC, Clinical Manager, as she engages in a monthly, thought-provoking conversations with her fellow Clinical Team members and Community Partners. This month, she will be joined […]

Free

ALGH: Virtual Gentle Yoga

Zoom

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]