Virtual: Chair Yoga

Zoom

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for […]

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and […]

Virtual: Body-Image Group

Zoom

Cancer and its treatment can change how your body looks, feels, and performs.  For many, these changes can affect their body image, and it is common for people to experience […]