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Virtual: Gentle Yoga

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Gentle Yoga – Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

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Virtual: Beginner T’ai Chi Chih

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Beginner T’ai Chi Chih with Donna T’ai Chi Chih® is Joy Thru Movement, a moving meditation originated by Justin Stone.  In this beginner class you will learn several simple movements […]

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Virtual: T’ai Chi Chih

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T'ai Chi Chih with Donna In this class you will learn the progressive movements of T'ai Chi Chih .  The movements are slow, gentle, and can easily be done by […]

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ALGH: Virtual Exercise for Cancer Patients

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This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of […]

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