Virtual: Finding Ease in Mindfulness
ZoomThis 8-session mindfulness program allows us to take a pause to simply be; to connect with ourselves and life as it is; to explore with kindness and care the landscape […]
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Men’s Hiking for Health & Happiness
Off-SiteMiddlefork Savanna 1401 Middlefork Dr Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation […]
Free
ALGH Gentle Yoga
Off-SiteThis class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Therapy Dog Meet and Greet
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. […]
Free
Parenting and Cancer Treatment: How to do Both
Cancer Wellness Center Northbrook 215 Revere Dr, NorthbrookJoin us at the Cancer Wellness Center for this program connecting parents and their school aged children to discuss the unique challenges parenting with a cancer diagnosis can bring. Led […]
Free
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