Men’s Hiking for Health & Happiness

Middlefork Savanna
1401 Middlefork Dr
Lake Forest, IL 60045

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike!

Presented by Mark Livshots, MA, LPC and Dominique James, MS

(This hike is reserved for any male participant – those diagnosed, caregiving or bereaved)

RSVP below to register.

Hike will be cancelled in the event of inclement weather.

Please meet outside of the Wildlife Discovery Center

The Preserve/Farm entrance is located off of Waukegan Road, South of SR 176 (Rockland Road) but north of SR 60. Take Middlefork Drive to its conclusion and then bear left to enter the parking lot.

Middlefork Trail Map

This program is part of the Cancer Wellness Center’s Men’s Health Education and Support Series, funded in part by a donation from Astellas.