Men’s Hike
Off-SiteMiddlefork Savanna 1401 Middlefork Dr. Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation […]
Free
10 events found.
Registration Required
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Virtual – Healing With Energy Through Reiki
ZoomReiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
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Virtual – Exploring the Gut and Microbiome
ZoomThe human microbiome contains trillions of bacteria that have implications in health and disease. Learn how different nutrients in our diet influence our digestive health and have implications for wellness. […]
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Park Ridge: Virtual Stress Relief Yoga
ZoomThis gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
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Virtual – Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Virtual: Nine Attitudes of Mindfulness – 10 Week Series
ZoomIn this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
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Yoga Nidra
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us, either in-person or virtually on Zoom. Yoga Nidra is an immensely powerful yoga technique and one of the easiest practices to develop and maintain. In this yoga nidra […]
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Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
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Beauty Within: Self-Care, Skincare and Makeup
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesLearn the essentials of self-care, skincare, and makeup. In this workshop, we will explore the fundamentals of skincare routines, the science behind healthy skin, and makeup techniques to enhance your […]
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Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Free
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