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  • Recurring

    Virtual: Advanced Mindfulness

    Zoom

    This class is for experienced participants of mindfulness and for those who have taken the “Intermediate Mindfulness” series at CWC. This discussion-based class is designed for participants who would like […]

  • Therapy Dog Meet and Greet

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us for an informal meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. Enjoy hands-on interaction with the dogs and watch them show off their skills. […]

    Free

  • Gentle Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]

    Free
  • Recurring

    Virtual: Strength and Conditioning

    Zoom

    Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

  • Introduction to Tea: A Beginners Journey

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join us to learn the basics of tea production, tea culture, and explore similarities and differences in these four types of teas: White, Green, Oolong, and Black. Participants will learn […]

    Free

  • Women’s Hiking for Health & Happiness

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Ryerson Woods Forest Preserve - Brushwood Center 21950 North Riverwoods Rd. Riverwoods IL 60015 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group […]

    Free

  • Maple Syrup Tapping 101

    Off-Site

    Join us at Ryerson Woods in Riverwoods to learn the decades old tradition of maple tapping. In this program, participants will first meet inside for a short lesson on trees, […]

    Free
  • Recurring

    Navigating Grief with Expressive Arts

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Join our expressive arts-focused networking group designed for individuals who have lost a loved one to cancer. During each session, participants will engage in a selected expressive arts activity as […]

  • Recurring

    ALGH Gentle Yoga

    Off-Site

    This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

  • Recurring

    Expressive Arts Networking Group for Caregivers

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This networking group is for caregivers and supporters of loved ones who have been diagnosed with cancer. During each group, participants will engage in expressive arts as well as have […]