Wellness

Need a lift of spirit? Come make a pocket-sized Album of Hope for you or a caregiver. This little treasure fits in the palm of your hands and brings a smile to your face whenever needed. The nonprofit organization “Albums of Hope” will bring all the supplies needed to make a photo album filled with […]

Mindfulness allows us to observe our emotional experiences without trying to change them. The emphasis is on understanding and acceptance. In practice, it can aid us in controlling our behaviors and reactions by enabling us to observe the contents of our minds, leading to greater insight when navigating challenges, decreased stress, and even improved social […]

Rescheduled from October 1 to October 15. Join Carl Jerome, Meditation and Dharma teacher, as we explore different mindfulness meditation techniques.  Students will be taught 3 ways to practice mindfulness meditation. These meditations include 1 to 4 counting; 3 and 1 deliberate breathing and triangle breathing. These meditations are designed to bring  us peace and […]

CWC Labyrinth and Healing Garden Dedication (5:00 pm - 5:30 pm) Join us for the dedication of CWC’s Labyrinth and Healing Garden. Through the generosity of donors, the first phase of creating an outdoor space for participants and the CWC community has been completed. The space is intended to expand programming with dedicated labyrinth programs, […]