Virtual – Chair Yoga
ZoomChair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
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Wellness
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Virtual – Mindful Self-Compassion – 10-Week Series
ZoomIn this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who […]
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Canasta at CWC
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
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Mindful Kitchen: Nourishment for Mind and Body – 6 Week Series
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis 6-week in-person program is designed to complement your nutritional journey by exploring the benefits of mindfulness for cancer patients. Living with cancer can present unique challenges to your physical […]
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Therapy Dog Meet and Greet
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin us for a relaxing and enjoyable meet and greet with certified therapy dogs from Rainbow Animal Assisted Therapy. This informal monthly program offers you the opportunity to interact with […]
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Stand-Up Comedy Night: There’s Something Funny About Having Cancer
Off-SiteJoin the Cancer Wellness Center for a Stand-Up Comedy Night, showcasing community members impacted by cancer. This unique event will feature personal stories and experiences, blending humor and entertainment. Whether […]
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Gentle Yoga
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesThis is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
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Virtual – Strength and Conditioning
ZoomStrength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
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Strength Building with Resistance Bands
Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United StatesJoin Karyn Holtz, PT, MHS, CLT from ReVital Cancer Rehabilitation for a supportive movement class using resistance bands to help improve strength, flexibility, and range of motion. This low-impact workout […]
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CANCELED – Virtual: Together Toward Wellness Networking Group
ZoomEach month in this drop-in group, Oncology Dietitian Lori Bumbaco and Clinical Psychologist Gabrielle Wolk will guide a discussion on living well with a cancer diagnosis. Topics will focus on […]
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