Wellness

Our Breath is the link between our mind and emotions. If the breath is channeled in the right direction, one can experience release of toxins, peace, clarity of mind and […]

Class is cancelled on Tuesday, February 28   Stress Reduction With Caroline In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there […]

Gentle Yoga – Wednesdays with Priyanka Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Strength and Conditioning with Barbara In this class, students will learn strategies and […]

Program is full. Please call 847-509-9595 for waitlist. (Formerly titled Empowerment for Cancer) Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but […]

A limited number of appointments are now available on March 3rd between 9:00 am and 12:00 pm for a free wig and wig-fitting at the CWC Studio. This service is […]

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and […]

Drop in and join other participants who enjoy the art of knitting.  Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No […]

In this session you will learn from a licensed esthetician how to tackle skin changes and challenges during and after cancer treatment. While your skin goes through a lot during […]

Please meet outside of the Wildlife Discovery Center at Middlefork Savanna, 1401 Middlefork Drive, Lake Forest, IL 60045 Research demonstrates that outdoor exercise, such as hiking, offers health and well-being […]