Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom   Gentle Yoga – Tuesdays with Debby Yoga uses physical postures, breath work […]

Free

Virtual: Advanced Mindfulness: Sitting Together

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Virtual: Stress Reduction Class

Zoom

Weekly Wellness Class – Registration is only needed one time for this class.  You will be added onto the class roster and will continue to receive the login instructions every […]

Free

Virtual: Journeys Bereavement Group

Zoom

Join us the first Tuesday of every month from 7:00pm-8:15pm for our Journeys Bereavement Group. This group is designed to provide support to those 1-3 years bereaved in a caring […]

Virtual: Gentle Yoga

Zoom

Gentle Yoga - Wednesdays with Katie Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Virtual: Strength and Conditioning

Zoom

Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]

ALGH: Virtual Gentle Yoga

Zoom

This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an […]

Virtual: Multiple Myeloma Group

Zoom

The group provides peer-to-peer information sharing related to the physical aspects of living with the diagnosis To register, contact the group facilitator Priscilla Andrews, MA, LCPC at  pandrews@cancerwellness.org PLEASE NOTE: […]

Virtual: Gentle Yoga

Zoom

Gentle Yoga - Thursdays with Carolyn Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness […]

Men’s Hiking for Health & Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later […]

Free