CWC May 2024 General Flyer

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Stress Management through Mind/Body Awareness and Somatic Movement

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Our emotional and physical wellbeing are intricately connected. Not only do our minds affect our bodies, but our bodies can also be used in positive healing approaches throughout our cancer journeys.  You’ll learn to use your Body and Mind together in open, caring, powerful ways to improve your emotional, mental and physical wellbeing. Through experimentation […]

Recurring

Virtual: Clase de reducción de estrés

Zoom

Reducción del estrés con Nora En esta clase, los participantes serán guiados a través de una variedad de estrategias de reducción del estrés basadas en estudios de investigación.  Cada semana, habrá un enfoque en diferentes herramientas y técnicas que incluyen relajación muscular progresiva, imágenes guiadas, respiración, meditación y varios ejercicios de atención plena. HAGA CLIC […]

Recurring

ALGH: Virtual Exercise for Cancer Patients

Zoom

This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital   To register online: Click here Please call or email Samantha Daniel with any […]

Recurring

Virtual: Gentle Yoga

Zoom

Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]

Waukegan Library: Gentle Yoga

Off-Site

Gentle Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels. Waukegan Public Library 128 N County St, Waukegan, IL 60085 To register please CLICK HERE

Gentle Yoga

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Mondays with Bhavisha Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair […]

Free

Connecting Through Knitting

Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment.  Drop in and join other participants who enjoy the art of knitting.  No experience necessary! Call 847-509-9595 to register.

Recurring

Virtual: Healing With Energy Through Reiki

Zoom

Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]

Wholeness and Healing through Art

Join meditation teacher Patti Vick, MFA, founder of Color Wheel Mindfulness, and connect with your inner flow and natural creativity. Using cray-pas and watercolors, we will create images through play, experimentation, and follow what brings us energy and satisfaction. Judgement-free art making helps us connect to our senses and imagination, creating connections between our bodies, […]

Free
Recurring

ALGH: Stress Relief Yoga

Off-Site

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a harmonizing practice that releases tension and leaves you feeling refreshed and calm. This class is offered both virtually through Zoom and In-Person at Advocate Lutheran […]

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