Join Karyn Holtz, PT, MHS, CLT from ReVital Cancer Rehabilitation for a wellness class focused on improving balance, stability, and overall vitality. Whether you're recovering or simply looking to feel […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Everyone responds to having cancer differently. For some of us, humor gets us through the hard stuff and allows us to process our experience in a way that has helped […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair yoga is a gentle form of yoga that can be practiced while […]
In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Join us for a 4-week session to learn how to play American Canasta, a fun, engaging, and social card game that’s perfect for players of all skill levels. Whether you’re […]
This October, CWC is offering a grief program, Sad Isn’t Bad, designed specifically for teens ages 13-18. Join Elyssa Siegel CCLS, for a 4-week series helping teens cope with their […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
