Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added to the class roster and receive the login instructions every week. Gentle Yoga - Tuesdays with Debby Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced […]

Free

Virtual: Sitting Together: Continuing and Building Your Mindfulness Practice With Others

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive the login instructions every week Sitting Together: Building Your Mindfulness Practice with Debby This class is interactive and open to those who have taken the "Stress […]

Free

CANCELED – Virtual: Knitting: Keep Calm and Carry Yarn

Zoom

Join Naomi McEneely and Julia Wold for a knitting circle via Zoom. For beginners to more advanced knitters, all are welcome. Bring your own project or join in an easy beginning project of knitting a washcloth. Prior to the first meeting supply list will be available to those interested in a group project.  *Registration closes at 8:00 pm […]

Free

Virtual: Pomalyst with Dexamethsone for Multiple Myeloma: A Reflections Speaker Program

Zoom

Sponsored by Bristol Myers Squibb, the Reflections Speaker Program includes a presentation by a guest patient and multiple myeloma specialist. Dr. Dugan will be discussing the use of Pomalyst, an oral treatment option for multiple myeloma. Presented by Michael Dugan, MD, Hematologist, Franciscan Health, Indianapolis, IN This program will be in lieu of our Multiple […]

Free

Virtual: Covid-19 and Cancer: What Every Patient Should Know

Zoom

Dr Hallmeyer will review the pathophysiology of the COVID-19 virus and its development over the past year. She will present the statistics, how they relate to cancer patients and address common concerns unique to the cancer population. There will be time reserved for questions Presented by Sigrun Hallmeyer, MD Medical Director, ALGH Cancer Service Line Medical […]

Free

Virtual: Dance of Directions: A Cherokee Dance

Zoom

The Dance of Directions is a slow-moving prayer to the earth and sky that clears the energetic pathways within the body to resonate with the land and the sacred Directions. It is a self-care practice of heart and intention that brings harmony to the body-mind and to the earth. It is nondenominational and was gifted […]

Free

Virtual: Ask the Dietitian

Zoom

Do you have questions about diet, nutrition, or other food-related concerns? Join us for a quick session for an opportunity to learn from our Board-Certified Specialist in Oncology Nutrition. Our theme for this program will be: Rethinking "Good" and "Bad" Foods.  Please submit questions related to that topic when you register.  Presented by: Lori Bumbaco, […]

Free

Hiking for Health & Happiness

Off-Site

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join the group for a brief nature meditation followed by a two-mile hike. Please arrive no later than 15 minutes before the indicated start time, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking […]

Free

Virtual: Mindful Kitchen: Exploring Long Living Cultures

Zoom

There are regions of the world where people live well into their 90's and even into the 100's: Okinawa, Japan;  Sardinia, Italy; Loma Linda, California; Ikaria, Greece and Nicoya, Costa Rica. When studied, theses people share common habits like regular physical activity, purposeful living, low stress, food and wine in moderation, plant focused diet, active […]

Free

Virtual: Healing Through Sight and Sound

Zoom

In this session, Joey Rosin will guide you through an exploration of meditative sight and sound using gongs and cymatics. Using a machine he built and designed, he can make sound visible using water and a speaker. The session will begin with an overview of cymatics and then we will have a short meditation followed […]

Free
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