Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. Drop in anytime between 10:00 am – 12:00 pm and join other participants […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]
Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]
In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]
This Group is Virtual today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]
Fort Sheridan Forest Preserve 1005 Vattman Rd. Lake Forest, IL NOTE: Meet in the Fort Sheridan National Cemetery parking lot. Research demonstrates that outdoor exercise, such as hiking, offers health […]
This gentle class is designed for cancer survivor/patient yoga students of all levels. Focus is on quiet stillness, strength, flexibility, alignment and balance. Each class will lead you through a […]
Come together at Cancer Wellness Center and meet up with other participants to enjoy some music, games, tie dye, snacks and meet the CWC Staff. The event will include activities […]
Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during […]
In this 10-week series, we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. […]
