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Today

  • Grief Walk

    Off-Site

    Captain Daniel Wright Woods Forest Preserve 24830 N St Mary's Rd, Mettawa, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us for a […]

    Free
  • Recurring

    Virtual – Healing With Energy Through Reiki

    Zoom

    Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It […]

  • Recurring

    Virtual Bi-Weekly Writing Lab

    Zoom

    Creative and journalistic writing can both heal and calm the mind. As you explore new possibilities and realities by putting pen to paper, you are free to be as goofy […]

  • Recurring

    Virtual – Stress Reduction Class

    Zoom

    In this class, participants will be guided through a variety of research-based stress reduction strategies. Each week, there will be a focus on different tools and techniques including progressive muscle […]

  • Zen-Extended

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    Master the art of Zentangle in this extended meditative workshop. We will be creating a tile that is slightly more involved than what is done in a typical class. You […]

    Free
  • Recurring

    Men’s Discussion Group

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This Group is In-Person today The Men's Discussion Group provides a platform for information sharing relating to navigating a cancer diagnosis. Men will have the opportunity to discuss topics such […]

  • Park Ridge: Virtual Stress Relief Yoga

    Zoom

    This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]

  • Virtual: Caring for a Parent with Cancer

    Zoom

    Community begins with our parents. This is but one of the many factors that make the caregiving process so challenging when a parent receives a cancer diagnosis. Whether we admire […]

    Free

  • Chair Yoga

    Cancer Wellness Center Northbrook 215 Revere Dr, Northbrook, IL, United States

    This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Chair Yoga - Tuesdays with Bhavisha Chair yoga is a gentle form of […]

    Free

  • Virtual – Mindful Self-Compassion – 10-Week Series

    Zoom

    In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who […]

    Free