Virtual – Yoga Nidra
ZoomYoga Nidra is an immensely powerful yoga technique and one of the easiest practices to develop and maintain. In this yoga nidra class, you will begin with gentle breath-centered movements […]
Yoga Nidra is an immensely powerful yoga technique and one of the easiest practices to develop and maintain. In this yoga nidra class, you will begin with gentle breath-centered movements […]
In this 10-week series, you will explore evidence-based practices to integrate mindful self-compassion into your daily life through both formal and informal practices. This class is designed for those who […]
Join other participants every week for a game of Canasta, whichever version you play, come together to have some fun! Playing card games like Canasta can improve cognitive functioning and […]
Join us for a 4-week session to learn how to play American Canasta, a fun, engaging, and social card game that’s perfect for players of all skill levels. Whether you’re […]
This October, CWC is offering a grief program, Sad Isn’t Bad, designed specifically for teens ages 13-18. Join Elyssa Siegel CCLS, for a 4-week series helping teens cope with their […]
The CWC Studio offers services that provide solutions for hair loss occurring as the result of a cancer treatment. A limited number of appointments are now available between 9:00 am […]
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Judy Yoga uses physical postures, breath work and […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
**Today's class is virtual only** Are you an experienced yoga practitioner who wishes to deepen your understanding of all the aspects of yoga through the lens of a personal practice? […]