In this series we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who wish to renew or deepen their practice in community. Each […]
Join us for a supportive and restorative mindfulness experience designed specifically for individuals affected by cancer. This 5-week virtual program will introduce gentle meditation practices and practical mindfulness tools to support emotional well-being, stress reduction, and inner healing. What you'll experience: Guided meditation practices Mindfulness tools for coping with stress and uncertainty Techniques to support […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. Using any of your own equipment is encouraged; dumbbells, hand/leg weights, resistance bands, stability ball, small ball or pillow to squeeze, yoga blocks, […]
In this weekly class, participants will explore a variety of evidence-based techniques designed to reduce stress and promote well-being. Each session will focus on a different strategy, including progressive muscle relaxation, guided imagery, breathing exercises, meditation, and mindfulness practices. Whether you're new to stress management or looking to deepen your practice, this class offers supportive […]
This class is for cancer patients and survivors only. The focus of this class will be to improve strength, stamina and flexibility. All levels of fitness welcome. Using any of your own equipment is encouraged. Supported by Advocate Lutheran General Hospital To register online: Click here Please call or email Samantha Daniel with any questions: 847.723.5690 […]
Gentle Yoga – Fridays with Maribel Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer […]
Reiki with Laura. In this class, you will experience Reiki energy through a guided group healing meditation and breathwork, to help reduce stress, promote relaxation and support your healing journey. It is recommended that you join from a quiet room where you'll have a place to recline and feel safe to relax and rest deeply. Presented by […]
In this series we will engage in evidence-based mindfulness practices to learn how to incorporate the nine attitudes of mindfulness into our daily lives through formal and informal practice. This class is for those who have basic experience with meditation and mindfulness and those who wish to renew or deepen their practice in community. Each […]
Join us for a supportive and restorative mindfulness experience designed specifically for individuals affected by cancer. This 5-week virtual program will introduce gentle meditation practices and practical mindfulness tools to support emotional well-being, stress reduction, and inner healing. What you'll experience: Guided meditation practices Mindfulness tools for coping with stress and uncertainty Techniques to support […]
The Cancer Wellness Center is proud to be partnering with the Cancer Support Center to provide the Lung Cancer Networking Group. This offering provides opportunities for peer support and information sharing for people diagnosed with lung cancer and their loved ones. Group is facilitated by Cancer Support Center clinical staff. Open to patients, families and […]
