Spring into Fitness – 3 Week Series

Join Karyn Holtz, PT, MHS, CLT, a certified therapist with ReVital Cancer Rehabilitation, for a three-part exercise series designed to help you achieve your fitness goals this spring. This program focuses on supporting overall health, strength, and well-being through tailored exercises that support recovery and promote vitality.

• April 1: The Importance of Core Strength
• April 8: Achieving Balance and Stability
• April 22: Improving Flexibility

A yoga mat and/or chair are recommended for virtual participants.

Attendance at all sessions is highly recommended but not required.

RSVP below to attend IN-PERSON

CLICK HERE to register for the VIRTUAL program.

Please plan to arrive early. Late arrivals will not be allowed to participate.