Circuit Training

This class combines strength and cardio exercises to help improve endurance, build muscle, and support overall fitness. Participants will rotate through stations using bodyweight, light weights, and other equipment in a supportive and energizing environment. Adaptable for all levels.

This class is open and free to the Cancer Wellness Center community.

Taught by: Deb Stern, owner Stages of Life Fitness and Nutrition

Please register below to attend this in-person program.

Location:
300 Revere Dr, Northbrook, IL 60062

Program is in collaboration with JCC Chicago Marvin Lustbader Health Club.