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Virtual: Chair Yoga

Tuesday, March 12 @ 9:30 am - 10:15 am CDT

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until Tuesday, December 17, 2024

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

 

Details

Date:
Tuesday, March 12
Time:
9:30 am - 10:15 am
CDT
Event Categories:
,

Venue

Zoom