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Tuesday, March 14 @ 9:30 am - 10:15 am CDTFree
Chair Yoga – Tuesdays with Bhavisha
Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses. It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
CLICK HERE to login to the class via Zoom no more than 10 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Masks are required in the building
Please arrive 10-15 minutes early for check in.
Late arrivals will not be admitted to class.