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Monday, January 9 @ 9:30 am - 10:30 am CSTFree
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Mondays with Bhavisha
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections for those who join us on Zoom and will offer modifications when appropriate. Corrections and modifications can be offered when needed for the participants joining us at the Cancer Wellness Center.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
All participants must provide proof of Covid-19 vaccination, wear a mask and sign a waiver upon arrival to attend all in-person classes.
Please arrive 10-15 minutes early for check in.
Late arrivals will not be admitted to class.