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Thursday, September 21 @ 9:30 am - 10:30 am CDTFree
This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom
Gentle Yoga – Thursdays with Carolyn
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all fitness levels and can be practiced in a chair if necessary. The instructor will lead the class without being able to give corrections and will offer modifications when appropriate.
CLICK HERE to login to the class via Zoom no more than 15 minutes prior.
ATTENDING IN PERSON:
RSVP below to attend in-person.
Limit of 8 participants.
Please arrive 10 minutes early for check in.
Late arrivals will not be admitted to class.