Hiking for Health & Happiness

Program will be held at Buffalo Creek Reservoir, 8163 W Checker Rd, Long Grove, IL

Presented by: Deborah Kronenberger, MA, LCPC and Kimberly Matthews, MA, LCPC

Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join us at Buffalo Creek Reservoir, 18163 W Checker Rd, Long Grove for a nature meditation followed by a two mile hike. Please arrive no later than 10:00, wear comfortable hiking or running shoes, bring a water bottle and dress for the weather. The hiking terrain is not paved and we may encounter irregular surface paths – all part of the beauty and joy of the hike! Hike will be cancelled in the event of rain. Click here for directions: Buffalo Creek Forest Preserve

Participants will be required to wear a mask and practice social distancing during the duration of the hike.

Meet next to the parking lot by 10:00 – promptness is important.