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Virtual: Chair Yoga

Tuesday, January 16 @ 9:30 am - 10:15 am CST

Chair Yoga – Tuesdays with Bhavisha

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for people with balance or coordination issues. Chair yoga helps increase flexibility, lung capacity, circulation, concentration, and strength, while boosting your mood, and reducing stress and joint strain. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

ATTENDING VIRTUALLY: 

CLICK HERE to login to the class via Zoom.

Details

Date:
Tuesday, January 16
Time:
9:30 am - 10:15 am CST
Event Categories:
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Venue

Zoom