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Virtual: Yoga for Better Sleep
Tuesday, January 10 @ 8:00 pm - 9:00 pmFree
Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.
Presented by: Victoria Marchio, RYT
*Registration closes at 2:00 pm on January 10th.
*Program opens for log-in 10 minutes prior to the start time
*An email with log-in instructions will be sent the evening before the program and a reminder 2 hours before the start time.