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Yoga for Better Sleep

Thursday, November 30 @ 7:00 pm - 8:00 pm CST

Free

Join us, either in-person or virtually on Zoom.

Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.

Presented by: Victoria Marchio, RYT

ATTENDING VIRTUALLY: 

CLICK HERE to register for the class via Zoom.

 

ATTENDING IN PERSON: 

RSVP below to attend in-person

Limited to (10) participants

Please arrive 10 minutes early for check in.

Late arrivals will not be admitted to class.

Details

Date:
Thursday, November 30
Time:
7:00 pm - 8:00 pm CST
Cost:
Free
Event Categories:
,

Venue

Cancer Wellness Center Northbrook
215 Revere Dr
Northbrook, IL 60062 United States + Google Map

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