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Virtual: Yoga for Better Sleep
Thursday, November 30, 2023 @ 8:00 pm - 9:00 pm CST
Studies have demonstrated that yoga can be beneficial in managing sleep difficulties and insomnia. People impacted with cancer can particularly benefit from improved sleep quality when utilizing yoga prior to going to bed. Join us from the comfort of your home for a relaxing bedtime yoga routine.
Presented by: Victoria Marchio, RYT
CLICK HERE to register for the class via Zoom.