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9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »9:45 am
T’ai Chi
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To […]
Find out more »11:30 am
Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »5:30 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »
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Help us raise $30,000 to continue building strength and hope for those facing cancer in years to come. For the past 30 years, the Cancer Wellness Center has been able to provide all programs and services FREE of charge thanks to the generosity of our supporters. Celebrate this accomplishment with us and make a donation here:https://bit.ly/2N8K7bQ.
Check the facts! See how your knowledge matches up with what the American Institute for Cancer Research says about the risk of cancer as it relates to soy, superficial sweeteners, alcohol, and more in this short and informative quiz!
Myths and Facts: Cancer Prevention Month
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Tired of the confusion over diet and its impact on cancer risk? Get the facts during Cancer Prevention Month as AICR debunks common myths. Take our quiz, and see if you can separate fact from fiction.