Events Search and Views Navigation
9:30 am
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »9:45 am
T’ai Chi
Joy Through Movement is a meditative mindfulness practice that circulates and balances ones energy (chi). With daily practice, one may experience many benefits such as inner peace, calm, increased energy, flexibility, improved coordination and balance. Those completely new to Tai Chi Chih should plan to arrive at 9:30 a.m. for a brief 15-minute introduction. To […]
Find out more »11:30 am
Exercise for Cancer
In this class, students will learn strategies and techniques that will build strength and flexibility to bodies de-conditioned by cancer treatment. All levels of fitness are welcome. Wear gym shoes and comfortable clothing. To register, call the Center at 847.509.9595
Find out more »5:30 pm
Yoga
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595
Find out more »
Latest News
View Our Recent Facebook Posts
Many cancer survivors "have an extra dose of fear and guilt to go with their weight loss frustrations." This article shares an honest account of the struggles to manage weight after a diagnosis.
If you are in need of motivation, information, and support, we are now RECRUITING for our Weight Loss for Wellness program, starting in July. Call the Center for more information at 847-509-9595.
Cancer Survivor Weight Gain Guilt And Fear
curetoday.com
Many people struggle with extra weight and cancer survivors often do it with extra helpings of fear and guilt. See if these thoughts can help!Words can be powerful. For many who have lost a loved one, “moving on” is a painful and impossible choice of words to describe the grieving process.
We don't "move on" from grief. We move forward with it
ted.com
In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it,...