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Events for Tuesday, February 19, 2019

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9:30 am

Yoga

Tuesday, February 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:45 am

Sitting Together: Continuing and Building Your Mindfulness Practice with Others

Tuesday, February 19 @ 10:45 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:45am on Tuesday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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This class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course. Class will be discussion-based and explore mindfulness topics. Each class will begin with meditation. To register, call the Center at 847.509.9595

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1:00 pm

The Mindful Kitchen: Putting it to Practice

Tuesday, February 19 @ 1:00 pm - 2:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Our food choices provide a unique opportunity to integrate pleasure and nourishment and to cultivate  wellness. Join an intimate group in a unique series to explore how our environment, thoughts, and behaviors regarding food have evolved to shape our current habits today. Participants will gather around the table with a mindfulness counselor and oncology dietitian to […]

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5:00 pm

Yoga (Grayslake)

Tuesday, February 19 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until Tuesday, August 27, 2019

Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

Find out more »

6:00 pm

NEW DATE: Cancer and PTSD: Surviving and Thriving (Grayslake)

Tuesday, February 19 @ 6:00 pm - 7:30 pm
Cancer Wellness Center Grayslake, 18630 W Old Gages Lake Rd
Grayslake, IL 60030
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Free

Post-traumatic stress disorder is a common result of a cancer diagnosis. Join us to learn more about the biology of PTSD, its symptoms, and what you can do to not only survive but thrive after a trauma like cancer. Presented by: Katie Salyer, PsyD

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