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Events for Monday, April 15, 2019

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9:30 am

Yoga

Monday, April 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating until Saturday, August 31, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced in a chair, if necessary. Wear comfortable clothing to all yoga classes. To register, call the Center at 847.509.9595

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10:00 am

Connecting Through Knitting

Monday, April 15 @ 10:00 am - 12:00 pm
Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Knitting can be a relaxing hobby that reduces stress and keeps one centered in the present moment. No  experience necessary.

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10:30 am

Walking Meditation at Botanic Garden

Monday, April 15 @ 10:30 am - 12:00 pm
Free

Join us for a sensory/nature meditation walk at the Chicago Botanic Garden on Lake Cook Road. Meet in the Visitor Center lobby and wear comfortable walking shoes and dress for the weather. Non-garden member parking fee is $25/car or $30/van. Presented by: Kimberly Matthews, MA, LCPC

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Meditation

Monday, April 15 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until Monday, April 29, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Class begins directly after yoga. Meditation is a practice of concentrated focus upon a sound, object, visualization, movement, or attention in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation produces a state of deep relaxation and a sense of balance or equanimity which reduces […]

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4:00 pm

Stress Reduction Through Mindfulness

Monday, April 15 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday, repeating until Monday, May 6, 2019

Cancer Wellness Center Northbrook, 215 Revere Dr
Northbrook, IL 60062 United States
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Free

Mindfulness is a way of thinking that has the potential to reduce stress and change the way you view  challenges. In this class you will be introduced to this evidence based approach and will learn mindfulness basics through instruction, experiential exercises and discussion.  Attendance at all sessions is recommended as class follows a structured progression. Presented by: Deborah Kronenberger, MA, LCPC

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