Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. These classes are for all levels of fitness and can be practiced […]
This discussion-based class will help students deepen and continue their mindfulness practice after they have taken an introduction to mindfulness course.
This group experience uses auricular (ear) acupuncture to help balance the body, calm the spirit, and build qi (energy). Registration is limited to 8 for each independent class. Program is […]
In this class, participants will be guided through a variety of researchbased stress reduction strategies. Each month, there will be a focus on different tools and techniques including progressive muscle […]
Yoga uses physical postures, breath work and meditation to bring mind and body back into a balanced state. This class is gentle enough for all levels of fitness. Wear comfortable […]
People often accept that how we think, affects how we feel. But few consider that how we feel and ‘do’ things in our body also affects our minds. In this class, […]