Virtual: Gentle Yoga

Zoom

Weekly Wellness Class – Registration is only needed one time for this day of the week class.  You will be added onto the class roster and will continue to receive […]

Free

Hiking for Health and Happiness

Off-Site

Program will be held at Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Presented by: Kimberly Matthews, MA, LCPC; Megan McMahon, PhD Research demonstrates that outdoor exercise, such […]

Free

ALGH: Virtual Stress Relief Yoga

Zoom

This gentle class is designed for cancer survivor/patient yoga students of all levels.  Focus is on quiet stillness, strength, flexibility, alignment and balance.  Each class will lead you through a […]