Virtual: Chair Yoga Series

Zoom

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or using a chair for support during standing poses.  It is suitable for […]

Virtual: Stress Reduction Class

Zoom

Stress Reduction With Michelle In this class, participants will be guided through a variety of research-based stress reduction strategies.  Each week, there will be a focus on different tools and […]

Virtual: Journeys Bereavement Group

Zoom

Join us the first Tuesday of every month from 7:00pm-8:15pm for our Journeys Bereavement Group. This group is designed to provide support to those 1-3 years bereaved in a caring […]