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This is a hybrid class offered both in-person at the Cancer Wellness Center and virtually on Zoom Gentle Yoga – Wednesdays with Katie Yoga uses physical postures, breath work and […]
Please meet at Brushwood Center in Ryerson Woods Forest Preserve, 21950 North Riverwoods Road, Riverwoods, IL Research demonstrates that outdoor exercise, such as hiking, offers health and well-being benefits. Join […]
Strength and Conditioning with Barbara In this class, students will learn strategies and techniques that will build strength and flexibility. All levels of fitness are welcome. Wear gym shoes and […]
This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an […]
Everything can seem overwhelming when you or a loved one has just received a cancer diagnosis. Time is of the essence, and it is important to be able to quickly […]
